Sunday, February 14, 2016

Salad with Beetroot and Millet Groats Chops

These vegan chops are so much of a joy to watch that it’s a shame to actually put them in your mouth. But I promise you won’t be disappointed once you do! Try them with the mix of your favourite greens and cheese. Delicious supper!

Ingredients:


  • 50g millet groats
  • 1 cup water
  • 1 medium cooked beetroot
  • 1 tsp ground flaxseed 
  • 3 tsp hot water
  • 2 tbsp meal
  • 1 tbsp coconut oil
  • 2 handful of your favourite greens mix
  • 4 small balls of Mozzarella cheese
  • 2 tsp sunflower seeds
  • pinch of salt and pepper
  • olive oil


Instructions:
Cook the millet. Rinse it well under running water before boiling (otherwise the millet will have a bitter taste). Boil in lightly salted water (1 cup of water for 1/2 cup of millet) on a low fire for 15 minutes, until the water is gone. Let it chill for a bit.
Pour 3 teaspoons water into 1 teaspoon of grounded flax seed. Mix it well. This mixture will replace egg.
Blend cooked millet groats and beetroot until smooth. 
Add flaxseeds mixture, meal, salt and pepper. Mix well.
Heat the coconut oil in a pan.
Fry the chops by forming them using your teaspoon.
On the plate put greens, chops and Mozzarella. Sprinkle with sunflower seeds and olive oil.

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