Sunday, February 21, 2016

Bean Bread

It's a very good idea to use this bread for breakfast, because it contains both protein and carbohydrates. It will also be good for dinner with vegetables.
Beans contain large amounts of protein, calcium, phosphorus and potassium, therefore it must be a part of your diet.


Ingredients:

  • 1 cup cooked and cooled white beans 
  • 150 g cooked and cooled millet
  • 1/2 cup milk
  • 1 small onion, chopped
  • 1 tbsp ground flaxseed
  • 2 tbsp olive oil
  • 1 heaped teaspoon of your favorite herbs (maybe thyme, oregano, herbs de Provence, marjoram, etc.)
  • black cumin
  • salt and pepper


Instructions:

Combine all ingredients and blend until you can form a homogeneous dough.
Add herbs and spices and mix thoroughly.
Put the dough into a flat mold lined with baking paper.
Sprinkle with black cumin on top.
Bake for 35 minutes in the oven preheated to 180 C.

Enjoy!

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