Banana - Oat Cookies /No sugar, No flour/

Who knew that a flourless and sugar-free cookie could taste so good?

Substitute this cookie recipe for a sugary pastry in the morning. Instead of butter and eggs, in this recipe it is used a potassium-rich banana.

Ingredients:

• 2 medium bananas, mashed
• 1/2 cup apple puree
• 3/4 cup old fashioned rolled oats
• 1/2 cup puffed rice
• 3 tbsp peanut flour
• 1/2 cup almond milk 
• pinch of cinnamon
• 1/4 cup flaxseed
• 1 handful of sunflower seeds
• 1 handful of goji
• 1 handful of dried cranberries

Instructions:

Preheat the oven to 170 C degrees. Line a baking sheet with parchment paper.
Mix the mashed bananas, apple puree and milk a in a large bowl.
Fold in the rest of the ingredients and combine.
Use a tablespoon to form the cookie balls.
Bake for 15-18 minutes until the edges are golden.

You can use any different nuts or dried fruits.

Enjoy!