Sunday, August 7, 2016

Blackberries and Nectarines Yogurt

I am not a big fan of flavoured yogurts as they contain a lot of sugar and very often almost no fruit.
You can very easily make your own  flavoured yogurt. You can add your favourite muesli, chia seeds, dried fruits or other seeds or nuts.
Today I am gonna show you one of my favourite one. Blackberries and nectarines are very good combination.


Ingredients:

  • 2 cups blackberries
  • 5 big nectarines
  • 1 tsp honey
  • natural yogurt
  • muesli 
  • chia seeds


Instructions:

In a large pot put blackberries and nectarines. Cook for few minutes until fruits are tender. Add honey. Blend. You don't need to blend them very well. It's good you can see some fruits inside :) Tomorrow I will use my fruits to make really great smoothie.
I added chia seeds to fruits. In a small glass I put yogurt, my blackberries and nectarines with chia and I sprinkled with muesli.

Enjoy!

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