Breakfast in a Jar: Raspberry Oats

Start the day with oatmeal, antioxidant-rich raspberries and sweet honey.

Ingredients:

• 1 cup rolled oats
• 3 tbsp honey
• 1 tbsp flax seeds
• 1 cup raspberries
• 1 handful of chia seeds
• natural yoghurt

Instructions:

Dry roast oats in a pan until a nice aroma comes and oats starts slightly browning up. Add flax seeds and 2 tablespoons of honey (you can add more if you like more sweet).
Combine raspberries and honey in another pan. Let fruits boil for few minutes. Add chia seeds. Put aside and let it cool.
In a jar put raspberries, yoghurt and oats on top. 

Enjoy!